LIFESTYLE
Food Poisoning
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Basic tips to avoid food poisoning

Great food and food poisoning don't mix. It makes good sense to prepare and eat only food that's bacteria-free. Follow these tips for safe, healthy food consumption:

Tip 1: Wash your hands thoroughly with an antibacterial soap before cooking or touching food; wash again if interrupted.
Tip 2: Throw away hot and cold foods that stand at room temperature for more than 2 hours. If in doubt, throw it out − better to be safe than concerned about wasting food.
Tip 3: Clean your kitchen carefully, use safe cooking practices and promptly store foods in the refrigerator or freezer to eliminate food poisoning bacteria.

Bacteria that cause food poisoning reproduce at temperatures ranging from 40°F to 140°F. Salmonella, e. coli and campylobacter, among others, can cause illness or (in rare cases) death when eaten. Most bacteria can't be seen, smelled or tasted. Food poisoning symptoms generally appear within four to 48 hours and can be confused with flu; if in doubt, call your doctor or go to a hospital if symptoms are severe (vomiting, diarrhea, fever or cramps).


Source: www.bettycrocker.com

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