Tupperware® Products:
Serves 4-6
Simple Indulgence™ Simply Garlic |
Measuring Cups and Spoon |
|
Chef Series™ Pro Chef's Knife |
Quick Chef |
|
Prep Essentials™ Mix-N-Stor® Plus Pitcher |
Chef Series™ 9 1/2"/ 24cm Covered Nonstick Fry Pan |
Preparation Time: 30 minutes
Ingredients:
1 onion
1 tsp. Simple Indulgence™ Simply Garlic
1 lb. jumbo lump crabmeat
1 1/2 cups fresh bread crumbs
2 tbsp. mayonnaise
1 large egg white
1/2 lime, juiced
Salt and pepper to taste
1/2 cup flour
1/2 cup peanut oil
Directions:
Cut onion with Chef Series™ Pro Chef's Knife and finely mince onion in Quick Chef using blade attachment. In Prep Essentials™ Mix-N-Stor® Plus Pitcher, mix together all ingredients, except the flour and peanut oil. Shape into patties and dust with flour.
Over medium heat, heat oil in a Chef Series™ 9 1/2? /24 cm Covered Nonstick Fry Pan. When oil is hot, place crab cakes in pan and fry until browned, about 4-5 minutes. Turn crab cakes and fry until golden brown on the other side, about 4 minutes. Serve warm with sauce to taste.
Nutrition Facts:
Serving Size: 1 Crab Cake, Servings per recipe: 4, Calories 340, Calories from fat 190, Total fat 21g, Saturated fat 3.5g, Trans fat 0g, Cholesterol 90mg, Sodium 560mg, Total Carbohydrate 19g, Dietary fiber 1g, Sugar 2g, Protein 23g
E3 Tip:
Garnish ? micro greens: mix and match several varieties and use them as a bed under appetizers that tend to be more greasy. The greens will not only soak up the messy liquids but they will also serve as colorful—and creative—presentation idea. Source: Virginia Slim